This Month's Pick: The 21-Day Sugar Detox

At SIMPLE Bars, our mission is to disrupt the sugar packed snack industry and there's no better way than to empower our community with knowledge about sugar. That's why we're committed to recommending insightful books each month to help you make healthier choices and stay informed. 


book cover of: The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally  by Diane Sanfilippo

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally is a practical, real-food-based program designed to reduce cravings and help you overcome a fondness for sugary treats. The book offers a comprehensive look at the science of sugar addiction and provides a structured, easy-to-follow plan to kickstart a healthier lifestyle.

Six Main Takeaways of the Book

  1. Combat Sugar and Carb Cravings: Both books provide practical steps to combat sugar and carbohydrate cravings using dietary changes, making the process of detoxing more manageable.
  2. Understanding the Effects of Sugar: By understanding the effects sugar has on your body, you can become motivated to detox and live a healthier lifestyle. These books delve into how consuming too much sugar can impact your physical and mental health.
  3. Meal Plans and Recipes: The 21-Day Sugar Detox includes meal plans and over 90 detox-approved recipes, making it easier for readers to adhere to the program.
  4. Address Emotional Eating: In Overcoming Sugar Addiction, Pitman explores the depth of emotional eating and its ties to sugar addiction. She details the lessons she learned in her journey and provides practical steps to overcome emotional barriers.
  5. Holistic Approach to Health: Both books emphasize that overcoming an addiction to sugar is not just about changing what you eat, but also tackling underlying issues, changing habits, and embracing a healthier lifestyle as a whole.
  6. Inspiring Personal Narratives: The personal experiences and discoveries shared by the authors lend a realistic and relatable aspect to these books. Pitman's honest account build a strong connection with the reader that many will find incredibly encouraging.


About the Authors

Diane Sanfilippo is a bestselling author and a certified nutrition consultant who excels in helping others improve their health and wellness through nutrition and lifestyle changes. Also a successful podcast host, Diane's voices her insightful wisdom and inspiring enthusiasm, making a profound contribution to the community striving for a healthier life.