This Month's Pick: I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

At SIMPLE Bars, our mission is to disrupt the sugar packed snack industry and there's no better way than to empower our community with knowledge about sugar. That's why we're committed to recommending insightful books each month to help you make healthier choices and stay informed. 


book cover of 'I quit sugar' by Sarah Wilson

"I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook" offers a progressive, structured approach to eliminating sugar from your diet, empowering you to make healthier choices without compromising taste. This comprehensive guide is filled with practical tips, inventive recipes, and expert guidance designed to assist you in breaking the sugar addiction and achieving a healthier lifestyle.

Six Main Takeaways of the Book

  1. A Gradual, Compassionate Approach: The 8-week detox program is designed to help you cut sugar step by step. Wilson shares her empathetic method that allows you to quit sugar gently, making the process more achievable and sustainable.
  2. Understanding Sugar's Effects on the Body: The book delves deep into the science of how sugar impacts our bodies, unveiling the detrimental effects of excessive consumption that are often overlooked.
  3. Breaking the Sugar Addiction: Wilson's detox program emphasizes the importance of addressing the craving aspect by replacing sugar with more wholesome, satisfying alternatives.
  4. Tasty, Sugar-Free Recipes: The book includes a plethora of creative, delicious recipes catering to various dietary requirements, proving that sugar-free living doesn't mean sacrificing flavor.
  5. Fostering a Healthier Relationship with Food: "I Quit Sugar" clears up misconceptions surrounding sugar, helping you develop a healthier, more mindful connection with the food you consume.
  6. A Comprehensive, Holistic Detox Program: Wilson's detox program goes beyond just quitting sugar. It encompasses lifestyle advice, such as stress management techniques and exercise routines, to provide an all-encompassing path to improved health and well-being.


About the Author

Sarah Wilson is a devoted health advocate and wellness author who pioneered the sugar-free lifestyle with her groundbreaking book, "I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook." A trailblazer of the sugar detox trend, Wilson is renowned for her innovative approaches to transforming one's diet, health, and overall well-being.